Baltimore, MD & Worldwide

Reverse Prediabetes.
Get Strong.
Feel Like Yourself Again.

Project Rebalance is a structured metabolic coaching program built for parents in their 40s who are done watching their bloodwork get worse.

Book a Free Discovery Call

15+

Years Coaching

Weekly Structure

Week System

Karl Leard strength and metabolic coach FitYou Studio Baltimore

Sound Familiar?

🩸

A1C Creeping Up

Your doctor flagged the numbers. You know you need to act but don't know where to start.

⏰

No Time

Between work, kids, and everything else — hours in the gym just isn't realistic.

😩

Diet Fatigue

You've tried restrictive plans before. They work until they don't. You're tired of starting over.

📉

Nothing Sticks

Generic programs weren't built for your bloodwork, your life, or where you actually are.

Dad.
Coach.
Builder.

Hi, I'm Karl

I Built This Because I Needed It Too.

I'm a strength and metabolic coach with 15 years of experience — and a dad who knows exactly what it feels like to watch your health slide while life gets busier.

I got my own wake-up call. That's why I built Project Rebalance — a system that works in 3 days a week, built around your bloodwork, not a generic template.

This isn't about being a fitness person. It's about being around for your family — stronger, leaner, and in control of your health for the long haul.

Let's Talk

3 Days a Week.
Built Around Your Bloodwork.

No extreme diets. No hours in the gym. Just a proven system designed for where you actually are right now.

The Method

How Project Rebalance Works

Three pillars that address the root cause — not the symptoms.

Strength-First Training

3 days a week of structured resistance training. Muscle mass improves insulin sensitivity — that's the lever that actually moves your A1C.

Bloodwork-Driven Nutrition

No food logging. No calorie counting. Simple nutrition protocols built around your actual numbers — triglycerides, fasting glucose, A1C.

Built for Real Life

Gym and home versions. 30-minute sessions. Designed for parents with jobs, kids, and a life — not someone with unlimited time.

Choose Your Path

Three Programs. One System.

Every tier is built on the same metabolic framework — structured by where you are right now.

Reset

12 Weeks · Entry Level

$997

3x weekly strength training
Gym & home versions
Nutrition foundations
30-day money-back guarantee
Affirm/Klarna available

Book a Call

Foundation

28 Weeks · Intermediate

$2,200

Full 28-week progression
Bloodwork-based adjustments
Gym & home versions
Weekly check-ins
30-day money-back guarantee

Book a Call

Complete

52 Weeks · Full System

$3,600

Full 52-week transformation
All phases + deload weeks
Gym & home versions
Priority access & support
30-day money-back guarantee

Book a Call

❝

Karl has helped me lose over 70 pounds. He planned our sessions with my health issues — Asthma and Diabetes — in mind. If you are looking for a trainer who really listens, Karl Leard is the trainer you want.

— James B., Weight Loss Client

70+ lbs lost · Diabetes & Asthma

Ready to Stop Watching
the Numbers Get Worse?

A free 20-minute discovery call. No pressure, no pitch. Just an honest conversation about where you are and what it would take to change it.

Book Your Free Discovery Call

Phone call only · No video required · 20 minutes

Reverse Prediabetes.Get Strong.Feel Like Yourself Again.

Sound Familiar?

A1C Creeping Up

No Time

Diet Fatigue

Nothing Sticks

I Built This Because I Needed It Too.

3 Days a Week.Built Around Your Bloodwork.

How Project Rebalance Works

Strength-First Training

Bloodwork-Driven Nutrition

Built for Real Life

Three Programs. One System.

Reset

Foundation

Complete

Ready to Stop Watchingthe Numbers Get Worse?

FitYou Studio

Reverse Prediabetes.
Get Strong.
Feel Like Yourself Again.

3 Days a Week.
Built Around Your Bloodwork.

Ready to Stop Watching
the Numbers Get Worse?