Choose Your Path
Three Programs.
One System.
Every tier is built on the same metabolic framework — structured by where you are right now.
Whether you're just getting started or ready to go all in, every program uses the same 3-day-a-week strength-first methodology built around your bloodwork. You pick the entry point that fits where you are today.
Reset is where you build the foundation. 12 weeks of structured strength training designed to stabilize blood sugar, improve insulin sensitivity, and establish the habits that make everything else work.
This is the right starting point if you're new to structured training, coming back after a long break, or want to test the methodology before committing to a longer program.
Foundation is where real metabolic change happens. 28 weeks gives your body enough time to adapt, your bloodwork enough time to shift, and your habits enough time to stick.
This is the program most clients start with when they're serious about reversing prediabetes and want a structured path that goes beyond what 12 weeks can accomplish.
Complete is the full year. Every phase, every progression, every deload — built into one seamless 52-week system that takes you from where you are today to a full metabolic transformation.
This is for the parent who's done half-measures and wants the whole thing done right, once.
Project Rebalance may qualify as an FSA/HSA eligible expense through TrueMed. Use pre-tax dollars to invest in your metabolic health — a Letter of Medical Necessity is required and can be obtained through TrueMed.
Learn More at TrueMed →Every program — Reset, Foundation, and Complete — comes with a full 30-day money-back guarantee. No questions asked. All payment methods including Affirm and Klarna are covered. If it's not the right fit, you get your money back.
Karl has helped me lose over 70 pounds! He planned our sessions with my health issues — Asthma and Diabetes — in mind. If you are looking for a trainer who really listens, Karl Leard is the trainer you want.
Karl is — every single time — kind, patient, encouraging, and willing to do all in his power to help. He's helped me accomplish things I didn't think were possible. Working with Karl has changed my life.
FitYou Studio is AMAZING! Karl keeps me moving physically, which helps me mentally and emotionally. If you are looking for a healthy, supportive, and challenging fitness experience, Karl and FitYou Studio are perfect.
That's exactly what the discovery call is for. 20 minutes, no pressure — we figure out where you are and which path makes the most sense.
Book a Free Discovery Call