Ready to Reverse Prediabetes?
Every program is built around your bloodwork, your schedule, and your real life. Choose the level of support that's right for you.
Whether you're just getting started or ready to go all in, there's a program built for exactly where you are right now. Every option includes direct access to Karl and a plan built around your specific metabolic situation — not a generic fitness program.
Reset
For parents who are ready to stop watching their numbers get worse and actually do something about it.
- ✦ 1-on-1 coaching with Karl
- ✦ Bloodwork review & goal setting
- ✦ Customized strength & nutrition plan
- ✦ Weekly check-ins & accountability
- ✦ App access included
Foundation
For parents who are serious about reversing prediabetes and building sustainable strength over the long term.
- ✦ Everything in Reset
- ✦ 28-week progressive training program
- ✦ Nutrition periodization
- ✦ Monthly bloodwork check-ins
- ✦ Priority coach access
Complete
A full year of structured metabolic coaching for parents who want total transformation and results that last.
- ✦ Everything in Foundation
- ✦ 52-week periodized programming
- ✦ Quarterly metabolic assessments
- ✦ Benchmark testing at Week 52
- ✦ Highest level of 1-on-1 access
Access the full Project Rebalance workout library, nutrition guidance, and community — right from your phone.
- ✦ Full workout library
- ✦ Nutrition & habit tracking
- ✦ Weekly check-ins
- ✦ Private community access